Frequently asked questions

If your present need is…A good place to begin…HealingIndividual TherapyCreatingCoachingReleasingBreakthrough SessionYou don't have to make this decision alone. During our consultation we'll explore together which path best supports your present needs.

At Waking Dream, we don't begin with what's wrong. We begin with what's right: your inherent wholeness, your body's wisdom, and the possibility that healing is already unfolding within you.I believe insight is an important part of healing, but understanding a pattern is only the beginning. Lasting transformation emerges when insight is paired with embodied experience, practical tools, and intentional action that allow new ways of being to take root.Our work is deeply collaborative and thoughtfully tailored to you. Together, we'll honor your unique story, your lived experience, your pace, and what your present season of life is asking of you.More than anything, my hope is that you leave our work knowing you are inherently whole. Your body is not something to overcome. It is a gateway to intuition, wisdom, and healing. My role is not to give you the answers, but to help you reconnect with the ones that have been within you all along.

Readiness doesn't always feel the way we expect it to.Many people imagine readiness feels like certainty, that they'll have all the answers, a clear plan, and confidence they're making the "right" decision. In my experience, readiness is often much quieter. It may begin as a spark of curiosity, a sense of possibility, or a longing to reconnect with a part of yourself you've almost forgotten.You don't need to arrive with a plan, a vision, or certainty about the path ahead. The only thing I hope you bring is curiosity, openness, and a willingness to explore what feels most true for you.If you're wondering whether this work is right for you, you don't have to answer that question alone. Our consultation is an opportunity to explore your intentions, what you're hoping to create, and whether this feels like the right next step for you.Whether your answer is yes, no, or not yet, my hope is that you leave feeling more connected to yourself, more grounded in your own discernment, and more trusting of your ability to know what feels right for you.

Not knowing isn't the opposite of clarity. It's often where clarity begins.Many people arrive knowing something feels off, but without the words to explain why. Others know they long for something to change, yet aren't sure where to begin.If you could have thought your way out of it, you probably would have by now.Sometimes the first step isn't finding the answer. It's creating enough space for the answer to emerge.You don't need to arrive with a clear vision of where you're headed. We'll begin with what's present, trusting that understanding unfolds through curiosity, compassion, and relationship. Together, we'll create the conditions for clarity to emerge in its own time.

Your story is an important part of you, but it's not all of you.Where we begin, and how much time we spend exploring the past, present, or future, depends entirely on your goals and what feels most supportive for you.Understanding your story can bring clarity, compassion, and meaning to experiences that once felt confusing or overwhelming. While insight can be deeply meaningful, lasting change comes from how we begin to relate to ourselves, our experiences, and the choices available to us today.While we can't change what has happened, we can change the way we relate to it. Together, we'll honor your past without becoming confined by it, carrying forward the lessons that serve you while creating space for new possibilities to emerge.My hope is that, over time, your past becomes something you carry with choice, not something that carries you.

Our consultation is an opportunity for us to get to know one another and explore what brings you to Waking Dream. We'll talk about your present needs, what you're hoping to create, and what it might look like to work together.More than anything, our consultation is a space for discernment. Together, we'll explore whether this feels like the right fit for where you are and what you're hoping to create.Whether we decide to move forward or not, my hope is that you leave our conversation with greater clarity, a deeper connection to yourself, and confidence in your next step.

Finding the right fit is one of the most important parts of beginning this work. My hope you leave our consultation with a deeper sense of whether working together feels right for you.You may notice things like:A growing sense of hope that a trusting relationship can be built.Feeling a little lighter, more grounded, or more connected to what feels possible.A desire to share, at your own pace, your story, your struggles, your strengths, your goals, and your dreams.A sense that there is space to explore whatever feels most important in the moment, including parts of yourself you've never felt comfortable sharing before.A growing trust that there is a meaningful way forward, even if you can't yet see the whole path. Ultimately, my hope isn't that you simply choose to work with me. It's that you leave feeling more connected to yourself and more confident in your ability to discern what feels most aligned for your next step.

Yes. At this time, all sessions are offered virtually. Many people find there is something deeply supportive about engaging in this work from the comfort, privacy, and familiarity of their own home.While sessions are currently offered virtually, I look forward to one day welcoming clients into a physical Waking Dream healing space.

Because every person's circumstances and goals are unique, I don't believe a one-size-fits-all approach to fees reflects the way I practice. During our consultation, we'll discuss the type of support you're seeking, your goals, and the investment involved so that you have the information you need to decide whether working together feels like the right fit. My intention is to create an arrangement that honors both the value of this work and the realities of your individual circumstances.

The length of our therapy or coaching sessions is tailored to your needs and the type of work we're doing together. Depending on the offering, sessions typically range from 45 to 90 minutes.During our consultation, we'll discuss what feels most supportive for your goals and determine a session length that best supports our work together.

Waking Dream is a private-pay practice and does not participate directly with insurance plans.If you are seeking therapy, you may be eligible for out-of-network reimbursement depending on your insurance benefits. Upon request, I can provide a superbill for you to submit to your insurance company. Because every plan is different, I encourage you to contact your insurance provider to learn more about your out-of-network benefits.Coaching and Breakthrough Sessions are not covered by insurance.

I am currently licensed to provide therapy to clients residing in New York.Because licensure requirements vary by state, therapy services are limited to the states where I am licensed to practice psychology.Coaching is available more broadly and is not limited by psychology licensure in the same way.If you're unsure whether I can work with you where you live, please don't hesitate to reach out. I'm happy to help clarify your options.